Course curriculum

  • 1

    Welcome / Where to Start

    • Hello!
  • 2

    The CARs Routine

  • 3

    Fundamental Motion

    • Fundamental Motions Part 1
    • Fundamental Motions Part 2
  • 4

    Setting a Baseline

    • Setting a Baseline
  • 5

    Progressing Concepts

    • Progressing Concepts
  • 6

    Bee's Knees

    • Bee's Knees
  • 7

    Getting On Your Feet

    • Getting on Your Feet
  • 8

    Now That You're Advanced

    • Now That You're Advanced
  • 9

    Putting It Together

    • Putting it Together
  • 10

    Not for the Faint of Squats

    • Not for the Faint of Squats